Group Warm-up Strength: Every 90sec x 5 sets Dumbbell Walking Lunges x 12 steps Workout of the Day: 4 rounds 1min Max Reps Burpee Ball Slam 1min Russian Kettlebell Swings 1min Row or Bike or Ski for Calories 1min RestRead More

Do you know that about 45% of men and more than 50% of women struggle with body image problems? It’s not something a lot of people talk about, but it’s SO important for our mental health and the quality of our lives. We wanted to do something to address this in a positive and actionable...Read More