Warm-up: 200m Run then 3rds of: 5 Single Arm Overhead Dumbbell Walking Lunges 3 1 ¼ Front Squat 3 Thruster Strength: Back Squat 3×10 at 60% Workout of the Day 2 person team 5 rounds each 18/15 Cal Row with partner completing max effort Man Makers (row, push-up, row, ground to overhead) Score is: 1- […]Read More

Most of us have similar, overall goals in regard to our health and wellness- feel strong, live a long time, look good in a bathing suit, be able to play with our kids when we are older and so on. Our regular CrossFit classes are the perfect way to get into shape, stay in shape […]Read More

2lb bags  =$41.99 & 4lb bags = $64.99 “Unlike most companies, we don’t buy protein from anyone else. We buy Grade A milk from trusted dairy farmers and then filter the proteins in our own facilities – and we have been doing this for over 30 years. Based in Denver, Colorado and family owned, we are […]Read More