Barbell Warm-up Every 2min for 12min (6 sets) 3 Position Snatch or 3 Position Clean Workout of the Day 200m Run 25 Deadlift 200m Run 25 Hang Power Clean 200m Run 25 Front Squat 200m Run 25 Shoulder to Overhead Finish: Goat TrainingRead More

Are you getting enough fish oil in your diet? Omega 3’s play a vital role in our health and are not as readily available in our food sources as they were hundreds of years ago. Most individuals don’t consume enough of the best kinds of fish to obtain an optimal amount of the two vital […]Read More