Call Us: (407) 960-7960

3/6/19

5
Mar

3/6/19

Barbell Warm-up

Every 2min for 12min (6 sets)
3 Position Snatch or 3 Position Clean

Workout of the Day
200m Run
25 Deadlift
200m Run
25 Hang Power Clean
200m Run
25 Front Squat
200m Run
25 Shoulder to Overhead

Finish:
Goat Training