Warm-up: 200m Run then 3rds of: 5 Single Arm Overhead Dumbbell Walking Lunges + 5 Press 5 Goblet Squat Strength: Back Squat 3×10 Workout of the Day 4 sets for total time 15/10 Cal Bike 12 Dumbbell Power Clean 12 Dumbbell Front Rack Walking Lunges 12 Dumbbell Push Press Rest 1minRead More

What exactly are amino acids or BCAA’s (branched chain amino acids)? They are vital nutrients that: build cells support muscles decrease fat synthesis improve redox status promote energy production In other words, they help you with your RECOVERY and PREVENT MUSCLE WASTING by helping you keep your lean muscle mass. But, our body only naturally […]Read More