Warm-up: 200m Run then 3rds of: 8 Single Leg Romanian Deadlift w/ pvc pipe on foot 8 Ring Row Strength: 1a) Alternating Dumbbell Box Step-up* x 20 heavy 1b) Supinated Grip Strict Chest to Bar Pull-ups x 6 Workout of the Day 10,9,8….3,2,1 Deadlift (185/135) 1,2,3…..8,9,10 Lateral Burpee Over the Barbell Finish: 3-4 sets Single […]Read More

We are excited to announce that we are hosting a one day Invictus Gymnastics Seminar taught by Travis Ewart on April 13th from 8:30am-4:30pm. Spots are limited! Sign up now using the link below. This seminar is for ALL levels. Whether you are looking to get your first pull-up or first muscle-up, you’ll learn a […]Read More