Barbell Warm-up Strength: Every 2min x 10min Power Clean + 2 Front Squat + Jerk Workout of the Day: 15 Overhead Squats (115/75) 15 Wall Ball (20/14 to 10ft) 25 Hang Power Clean (135/95) 25 Wall Ball 35 Deadlift (185/135) 35 Wall BallRead More

Mobility: Ankles Skills: Every minute on the minute for 12min 1) Pistols x 10-12 Alt 2) Strict Toes to Bar x 4-6 @2111 3) Suitcase/Waiter’s Carry x 20sec each way Workout of the Day: 2 person team 15/12 Calorie Row while partner is in static hold: 1) Double Kettlebell Front Rack 2) Wall Sit 3)...Read More

Warm-up: 200m Run then 2rds of: 10 Donkey Kicks 6 Strict Chin-ups or Chest to Ring Pull-ups Skills: Every minute on the Minute x 9min 1) Rope Climb x 1-2 reps 2) Sandbag Squat x 6-8 (heavy) 3) Handstand Walk x 25ft or Handstand Marching x 20 Workout of the Day: Hell’ish Helen 3rds 600m...Read More

Warm-up: 200m Run then 3rds of: 1 Wall Walk + 30sec Nose to Wall Hold 15 Double-unders 5 Push Press Strength: 15min to establish a 1 Rep Max Push Press 3×70%, 2×80%, 1×85%, 1×90%, 1×95%, 1×101+% Workout of the Day: 3min Max Effort Double-unders Rest 2min 3min Max Effort Strict Handstand Push-ups Rest 2min 3min...Read More

Warm-up: 200m Run then 3rds of: 3 1 ¼ Front Squat 3 Muscle Clean 3 Tall Clean Workout of the Day: As many reps as possible in 5min of Squat Cleans (135/95) Rest 5min then Surprise For Time Finish: 3-4 sets Strict Chest to Bar Chin-up x 6-8reps Barbell Hip Thruster x 8-10 reps with...Read More

Warm-up: 200m Run then 3rds of: 4 Strict Pull-ups 6 Muscle Clean 8 Back Squat Strength: Deadlift Every 30sec for 12 sets 1 @ 80% of 1RM Workout of the Day: 4rds for time 3 Bar Muscle-up 6 Power Clean 155/105 9 Hand Release Push-up 12 Air Squat Or 4rds for time 3 Pull-ups +...Read More

Mobility: T-spine Roll Out then, Spinal Waves & Butcher’s Block Skill: Handstand Push-ups (kipping) Workout of the Day: Every 90sec for 4 rounds 1) Assault Bike x 60sec @68/58+ RPM 2) Rope Climb x 2-3 reps 3) Row or Run x 60sec 4) Double Kettlebell Front Rack Walk x 60secRead More

Barbell Warm-up Olympic Lifting: Every 90sec for 6 sets 3 Position Snatch Workout of the Day: Master’s Qualifier Workout #4 Ages 55+ 8min AMRAP 45 Thrusters 45 Toes to Bar 45 Power Cleans 45 Pull-ups Finish: 3 sets 40sec Tuck-ups 20sec Rest 40sec Hang Plank Cross Knee to Elbow 20sec Rest 40sec Hollow Hold Rest...Read More

Warm-up: 200m Run the 3rds of: 8 Donkey Kick 30sec Handstand Hold 10 Bird Dog Strength: Push Press 4×70%, 2×80%, 2×85%, 1×90%, 1×95% Workout of the Day: Master’s Qualifier Workout #2 (as a 2 person team) 80 Bar Facing Burpees 4000m Row Finish: 3 sets Ring Dip @3111 x 5 reps Single Arm Kettlebell Row...Read More

Warm-up: 200m Run then 3rds of: 10 Glute Bridge 4 Push-up to Spiderman with pause 6 Jumping Air Squats Strength: Back Squat 5×60%, 3×70%, 2×80%, 1×90%, 1×95% 1×101+% Workout of the Day: Annie 50-40-30-20-10 Double-unders Sit-ups Finish: 3 sets Strict Chest to Bar Chin-up x 6-8 reps Strict Toes to Bar @2111 x 4 reps...Read More