Warm-up: 200m Run then 3rds of: 10 Glute Bridge 4 Push-up to Spiderman with pause 6 Jumping Air Squats Strength: Back Squat 5×60%, 3×70%, 2×80%, 1×90%, 1×95% 1×101+% Workout of the Day: Annie 50-40-30-20-10 Double-unders Sit-ups Finish: 3 sets Strict Chest to Bar Chin-up x 6-8 reps Strict Toes to Bar @2111 x 4 reps...Read More