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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

May 16, 2019

5/17/19

May 16, 20190
Barbell Warm-up Strength: Every 2min x 10min Power Clean + 2 Front Squat + Jerk Workout of the Day: 15 Overhead Squats (115/75) 15 Wall Ball (20/14 to 10ft) 25 Hang Power Clean (135/95) 25 Wall Ball 35 Deadlift (185/135) 35 Wall Ball
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