Barbell Warm-up

Olympic Lifting:

Every 90sec for 6 sets

3 Position Snatch

Workout of the Day:

Master’s Qualifier Workout #4 Ages 55+

8min AMRAP

45 Thrusters

45 Toes to Bar

45 Power Cleans

45 Pull-ups


3 sets

40sec Tuck-ups 20sec Rest

40sec Hang Plank Cross Knee to Elbow 20sec Rest

40sec Hollow Hold Rest 1:20

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