Warm-up: 200m Run then 2rds of: 10 Donkey Kicks 6 Strict Chin-ups or Chest to Ring Pull-ups Skills: Every minute on the Minute x 9min 1) Rope Climb x 1-2 reps 2) Sandbag Squat x 6-8 (heavy) 3) Handstand Walk x 25ft or Handstand Marching x 20 Workout of the Day: Hell’ish Helen 3rds 600m...Read More
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