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8/12/20

Warm-up: Strength: 3 sets Front Rack Kettlebell Front Squats x 5 @5151 Rest 15sec Front Rack Kettlebell Front Squats x 10 @10X1 Rest 15sec Kettlebell...
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9/17/19

Gymnastics Skills Practice: Strict strength and/or muscle-ups Workout of the Day: Every Minute on the Minute x 20min 1) Rope Climb x 2-3 reps 2)...
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5/6/19

Warm-up: 200m Run then 3rds of: 10 Glute Bridge 4 Push-up to Spiderman with pause 6 Jumping Air Squats Strength: Back Squat 5×60%, 3×70%, 2×80%,...
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