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9/17/19

16
Sep

9/17/19

Gymnastics Skills Practice:

Strict strength and/or muscle-ups

Workout of the Day:

Every Minute on the Minute x 20min

1) Rope Climb x 2-3 reps

2) Row 12/10 Calories

3) Russian Kettlebell Swings x 20

4) Bike for Max Cals x 60sec

5) Rest