Group Warm-up

Strength:

Back Squat Every 2 minutes x 10 min (5 sets)
6 reps @ 65% 4 reps @ 75% 2 reps @ 80% 2 reps @ 85% 4-6 reps @ 80%

Workout of the Day:

30 Power Snatch Rx 95/65

30 Bar Facing Burpees Over the Barbell

Or

30 Alternating Dumbbell Snatch Rx 35/20

30 Bar Facing Burpees Over the Barbell

Finish:

3 sets

Shoulder Hurdles x 10

Seated Pike Single Leg Lifts x 15 each

Elbow Side Plank x 30sec each