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9/13/19

12
Sep

9/13/19

Barbell Warm-up

Barbell Cycling

Every 90sec x 5 sets 5 Touch and Go Snatch

Workout of the Day:

“Police”

3rds for time
10 Deadlift (225/155)
15 Handstand Push-Ups
20 Box Jump Overs (24/20)