Warm-up: 200m Run then 3rds of: 5 Single Leg Romanian Deadlift (each leg) 10 Med Ball Clean 10 Hollow Rock Strength: 3 sets Bulgarian Split Squats x 8 + 6 Unweighted Dynamic Split Squats Workout of the Day: 60 Calorie Row 50 Wall Ball 20/14 40 Ab-mat Sit-up (unanchored) 30 Dumbbell Power Clean 35/20 20...Read More
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