Warm-up: 200m Run then 3rds of: 3 1 ΒΌ Front Squat 3 Muscle Clean 3 Tall Clean Workout of the Day: As many reps as possible in 5min of Squat Cleans (135/95) Rest 5min then Surprise For Time Finish: 3-4 sets Strict Chest to Bar Chin-up x 6-8reps Barbell Hip Thruster x 8-10 reps with...Read More
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