Warm-up: 200m Run then 3rds of: 1 Wall Walk + 30sec Nose to Wall Hold 15 Double-unders 5 Push Press Strength: 15min to establish a 1 Rep Max Push Press 3×70%, 2×80%, 1×85%, 1×90%, 1×95%, 1×101+% Workout of the Day: 3min Max Effort Double-unders Rest 2min 3min Max Effort Strict Handstand Push-ups Rest 2min 3min...Read More
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