Mobility: Ankles Skills: Every minute on the minute for 12min 1) Pistols x 10-12 Alt 2) Strict Toes to Bar x 4-6 @2111 3) Suitcase/Waiter’s Carry x 20sec each way Workout of the Day: 2 person team 15/12 Calorie Row while partner is in static hold: 1) Double Kettlebell Front Rack 2) Wall Sit 3)...Read More
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