50 Pull-ups 400m Run 21 Thruster (95/65) 800-meter run 21 Thruster 400m Run 50 Pull-ups With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter...Read More

Barbell Warm-up Every 2min for 12min (6sets) Hang Clean + Clean + Jerk Workout of the Day 12 Power Clean (Rx 135/95 Rx+ 165/115) 10 Wall Ball (20/14) 100m Sprint 10 Power Clean 12 Wall Ball 100m Sprint 8 Power Clean 14 Wall Ball 100m Sprint 6 Power Clean 16 Wall Ball 100m SprintRead More

Mobility: Hips Workout of the Day EMOM x 25 1) Russian Twist (25/15) x 20 2) Bike x 45sec @ 70+/60+ RPM 3) Reverse Burpee x 10 or 10 Leg Raise + 10 Air Squat 4) Row x 12/10 cal 5) Wall Walk + 30sec Nose to Wall HS Hold or HS Hold x 30sec...Read More

Warm-up: 200m Run then 3rds of: 10 Wall Climb 10 Box Step-up 10 Deadbug Strength: Push Press 1RM Workout of the Day 3rds of: 10 Push Presses (95/65) 10 Box Jumps (24/20) Then, 30 Toes to BarRead More

Warm-up: 200m Run then 3rds of: 10 Bird Dog 12 Weighted Pull Backs 8 SL RDL w/ barbell Strength: 1a) Deadlift 5×70, 3×80, 2×85%, 1-2×90% 1b) Tempo Ring Dip @1212 4 sets 5-8 reps Workout of the Day 500 Meter Row 30 Russian KBS (53/35) 30 SDHP w/ KB 30 Sit-up 400 Meter Run 20...Read More

Warm-up: 200m Run then 3rds of: 10 Banded OH Lunges 5 1 ¼ Squat (45/35) 30sec Planche Hold Strength: Front Squat 1RM Workout of the Day EMOM x 12 1) Double KB Thruster x 8 (53/35) 2) 5 Strict Chin-up + 10 Jumping Lunges 3) 10 Push-up + 20 DURead More

Warm-up: 200m Run then 3rds of: 3 Muscle Snatch 3 Snatch Push Press 3 Snatch Balance 3 OHS Strength: 2RM OHS Workout of the Day 100 DU Buy-In 3rds 15 T2B 10 Hang Snatch (95/65) or 100 DU Buy-in 3rds 5 MU 10 Hang Snatch (135/95)Read More

Mobility: Shoulders Skill: Rope Climb Skill EMOM x 12 1) Rope Climb x 2-3 2) HS Hold or HS Walk x 30sec 3) V-ups or Tuck-ups x 30sec Workout of the Day 400m Run 40 Single-unders 40 Air Squat 40 Russian Twists 300m Run 30 Single-unders 30 Air Squat 30 Leg Raises or L-sit Leg...Read More

Warm-up: 200m Run then 3rds of: 10 Wall Climb 10 Narrow Grip OH Reverse Lunge 10 Deadbug Strength: Push Press 4×80, 3×85, 2×90, 1-2×95% Workout of the Day Against a 3min clock for 3 rounds. Row 500m Max G2OH (135/95) Rest 3minRead More

Warm-up: 200m Run then 3rds of: 5 1 ¼ Goblet Squat 6 Single Leg RDL 30sec Planche Plank Hold Strength: 1a) Deadlift 5×70, 4×75, 3×80, 2×85% 1b) Strict Ring Dip x 6-8 (hollow body) Workout of the Day 3rds 400m Run 20 Russian KBS (53/35) 10 Burpee Box Jump (24/20)Read More