Warm-up: 200m Run then 3rds of: 3 Muscle Snatch 3 Snatch Push Press 3 Snatch Balance 3 OHS Strength: 2RM OHS Workout of the Day 100 DU Buy-In 3rds 15 T2B 10 Hang Snatch (95/65) or 100 DU Buy-in 3rds 5 MU 10 Hang Snatch (135/95)Read More
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