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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

July 23, 2017

7/24/17

July 23, 20170
Warm-up: 200m Run then 3rds of: 10 Banded OH Lunges 5 1 ΒΌ Squat (45/35) 30sec Planche Hold Strength: Front Squat 1RM Workout of the Day EMOM x 12 1) Double KB Thruster x 8 (53/35) 2) 5 Strict Chin-up + 10 Jumping Lunges 3) 10 Push-up + 20 DU
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