Barbell Warm-up

Every 2min for 12min (6sets)
Hang Clean + Clean + Jerk

Workout of the Day
12 Power Clean (Rx 135/95 Rx+ 165/115)
10 Wall Ball (20/14)
100m Sprint
10 Power Clean
12 Wall Ball
100m Sprint
8 Power Clean
14 Wall Ball
100m Sprint
6 Power Clean
16 Wall Ball
100m Sprint