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7/26/17

25
Jul

7/26/17

Warm-up:
200m Run then 3rds of:
10 Wall Climb
10 Box Step-up
10 Deadbug

Strength:
Push Press 1RM

Workout of the Day
3rds of:
10 Push Presses (95/65)
10 Box Jumps (24/20)
Then,
30 Toes to Bar