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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

July 25, 2017

7/26/17

July 25, 20170
Warm-up: 200m Run then 3rds of: 10 Wall Climb 10 Box Step-up 10 Deadbug Strength: Push Press 1RM Workout of the Day 3rds of: 10 Push Presses (95/65) 10 Box Jumps (24/20) Then, 30 Toes to Bar
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