Mobility: Hips Workout of the Day EMOM x 25 1) Russian Twist (25/15) x 20 2) Bike x 45sec @ 70+/60+ RPM 3) Reverse Burpee x 10 or 10 Leg Raise + 10 Air Squat 4) Row x 12/10 cal 5) Wall Walk + 30sec Nose to Wall HS Hold or HS Hold x 30sec […]Read More
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