Warm-up:
200m Run then 3rds of:
10 Wall Climb
10 Narrow Grip OH Reverse Lunge
10 Deadbug

Strength:
Push Press 4×80, 3×85, 2×90, 1-2×95%

Workout of the Day
Against a 3min clock for 3 rounds.
Row 500m
Max G2OH (135/95)
Rest 3min