Warm-up: 200m Run then 3rds of: 10 Bird Dog 12 Weighted Pull Backs 8 SL RDL w/ barbell Strength: 1a) Deadlift 5×70, 3×80, 2×85%, 1-2×90% 1b) Tempo Ring Dip @1212 4 sets 5-8 reps Workout of the Day 500 Meter Row 30 Russian KBS (53/35) 30 SDHP w/ KB 30 Sit-up 400 Meter Run 20 […]Read More
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