Warm-up: 200m Run then 3rds of: 6 Med Ball Clean 10 Wolf Raises 10 Glute Bridge holding ball Strength: Back Squat 4×80, 3×85, 1-2×90, 1-2×95% Workout of the Day 3rds 10 Deadlift (185/135) 20 Push-up 30 Wall Ball (20/14)Read More

Mobility: Chest/Pecs Skill: Toes to Bar Workout of the Day Option 1) 5k Row Option 2) Skills Option 3) 500m Row then 4rds of: KB Suitcase/Waiters Carry 20 Russian Twist 10 Roll to Candlestick 60sec Plank 300m RunRead More

Warm-up: 200m Run then 3rds of: 2 Wall Walk Bottoms Up KB Carry 10 Deadbug Strength: Push Press 4×80, 3×85, 1-2×90, 1-2×95% Workout of the Day 2 person team 5 rounds EACH 5 Push Press 3 Front Squat 100m Sprint Rx 115/75 Rx+ 135/95Read More

Warm-up: 200m Run then 3rds of: 10 Bird Dog 4 Push-up to Spiderman 6 Single Leg RDL w/ bb Strength: Deadlift 6×70, 4×75, 3×80, 2×85% Workout of the Day 10 Man Makers 20 Dumbbell Reverse Lunges 30 Lateral Burpee Over Parallette 20 Dumbbell Reverse Lunges 10 Man MakersRead More

Barbell Warm-up 1RM Clean Workout of the Day 30 KBS (53/35) *American 50 Double-unders 30 Pull-up 50 Double-undersRead More

Warm-up: 20 Jumping Jacks, 15 Air Squats, 10 Plank Burpee then 3rds of: 4 Muscle Snatch 4 Overhead Squat 4 Snatch Balance Strength: Back Squat 6×75, 4×80, 3×85, 2×90% Workout of the Day 21 Power Snatch 21 Toes to Bar 15 Overhead Squat 15 Toes to bar 9 Snatch 9 Toes to Bar Rx 95/65...Read More

Mobility: Shoulders/Lats Skill: Rope Climb Workout of the Day Every 2min x 24 1) Row x 20/15 Cal 2) Rope Climb x 2-3 3) Bike x 20/15 4) Plank x 60sec Finish: 3 sets Heavy Farmer’s Carry Parallette L-sit Flutter Kicks x 20-30Read More

Warm-up: 200m Run then 3rds of: 5 Strict Press 10 Overhead Barbell Lunges 10 Bird Dog Strength: Push Press 6×75, 4×80, 3×85, 2×90% Workout of the Day Against a 3min Clock with 1min Rest. 4 sets 400m Run 15 Shoulder to Overhead Max Effort Double-undersRead More

Warm-up: 200m Run then 3rds of: 6 Single Arm Overhead Banded Split Squat 10 Glute Bridge 6 Ring Row Strength: Deadlift 8×60, 6×70, 4×75, 2×80% Workout of the Day 2 person team Split reps evenly 20 Strict Chin-up 30 Ball Slam (25/15) 20 Dumbbell Burpee Box Step Overs 40 Cal Row 20 Dumbbell Burpee Box...Read More

Warm-up: 20 Jumping Jacks, 15 Air Squats, 10 Plank Burpee then 3rds of: 4 Muscle Clean 4 Front Squat 4 Tall Clean Strength: Every 2:30 for 4 sets Front Squat with a double bounce x 3 reps @75-80% Workout of the Day 1000m Run Then 3rds of 10 Hang Squat Clean 135/95 10 Strict Handstand...Read More