Mobility:
Shoulders/Lats

Skill:
Rope Climb

Workout of the Day
Every 2min x 24
1) Row x 20/15 Cal
2) Rope Climb x 2-3
3) Bike x 20/15
4) Plank x 60sec

Finish:
3 sets
Heavy Farmer’s Carry
Parallette L-sit Flutter Kicks x 20-30