14
Aug
8/15/18
Warm-up: 200m Run then 3rds of:
2 Wall Walk
Bottoms Up KB Carry
10 Deadbug
Strength:
Push Press
4×80, 3×85, 1-2×90, 1-2×95%
Workout of the Day
2 person team
5 rounds EACH
5 Push Press
3 Front Squat
100m Sprint
Rx 115/75
Rx+ 135/95