8/16/18

Mobility:
Chest/Pecs

Skill:
Toes to Bar

Workout of the Day
Option 1)
5k Row

Option 2)
Skills

Option 3)
500m Row then 4rds of:
KB Suitcase/Waiters Carry
20 Russian Twist
10 Roll to Candlestick
60sec Plank
300m Run