15
Aug
8/16/18
Mobility:
Chest/Pecs
Skill:
Toes to Bar
Workout of the Day
Option 1)
5k Row
Option 2)
Skills
Option 3)
500m Row then 4rds of:
KB Suitcase/Waiters Carry
20 Russian Twist
10 Roll to Candlestick
60sec Plank
300m Run