Warm-up:
20 Jumping Jacks, 15 Air Squats, 10 Plank Burpee then 3rds of:
4 Muscle Snatch
4 Overhead Squat
4 Snatch Balance

Strength:
Back Squat
6×75, 4×80, 3×85, 2×90%

Workout of the Day
21 Power Snatch
21 Toes to Bar
15 Overhead Squat
15 Toes to bar
9 Snatch
9 Toes to Bar
Rx 95/65
Rx+ 135/95

Finish:
3 sets
Perform as one continuous triplet, laying on the floor.
15 Tate Press
15 Skull Crushers
15 Floor Press
Rest 60sec