Warm-up: 20 Jumping Jacks, 15 Air Squats, 10 Plank Burpee then 3rds of: 4 Muscle Snatch 4 Overhead Squat 4 Snatch Balance Strength: Back Squat 6×75, 4×80, 3×85, 2×90% Workout of the Day 21 Power Snatch 21 Toes to Bar 15 Overhead Squat 15 Toes to bar 9 Snatch 9 Toes to Bar Rx 95/65 […]Read More

Lately, there has been a lot of buzz about the many benefits of CBD/hemp oil. In fact, one of the lead sponsors of The CrossFit Games is a company in this space. The old, negative stigma’s associated with “cannabis” are starting to go away as research is showing the profound benefits linked to CBD supplementation. […]Read More