Warm-up: 200m Run then 3rds of: 6 Med Ball Clean 10 Wolf Raises 10 Glute Bridge holding ball Strength: Back Squat 4×80, 3×85, 1-2×90, 1-2×95% Workout of the Day 3rds 10 Deadlift (185/135) 20 Push-up 30 Wall Ball (20/14)Read More

To say that Vitamin D protects a number of important functions in the body is a bit of an understatement. This fat-soluble vitamin many of you have heard of, is actually a steroid hormone that controls the expression of over 1,000 genes in the body. This means that vitamin D is controlling over 1,000 different […]Read More