Barbell Warm-up Strength: Shoulder Press 3×4 @80-85% Workout of the Day: 30 Power Clean 30 Front Squat 30 Hang Squat Clean 30 Power Snatch 20 Overhead Squats Every Minute on the Minute: 5 Burpees Rx+ 3 Strict Handstand Push-upsRead More

Group Warm-up Strength: 3 sets 1a) Alternating Front Rack Reverse Lunges x 10 @2011 1b) Single Arm Dumbbell Row x 6 each @2011 Workout of the Day: 600m Run 40 Single Arm Dumbbell Overhead Walking Lunges 300m Run 40 Single Arm Dumbbell Overhead Walking Lunges 600m RunRead More

Group Warm-up Strength: Tempo Back Squat @32X1 3×70, 2×75, 2×80, 1×85, 1×87% followed by one set of 1 Tempo Back Squat @ 32X1 + 2 Back Squat (no tempo) @ 87% Workout of the Day: 15-12-9 Thrusters Pull-ups Rest 2min 36-24-12 Kettlebell Swings Double-undersRead More

Barbell Warm-up: Olympic Lifting: Every 2min x 12min: Mid-Thigh Clean + Front Squat + Jerk Workout of the Day: 3 Deadlift 3 Hang Power Clean 3 Front Squat 9 Push-ups 6 Deadlift 6 Hang Power Clean 6 Front Squat 12 Push-ups 9 Deadlift 9 Hang Power Clean 9 Front Squat 27 Push-ups 12 Deadlift 12...Read More

Mobility: Hips Skill: Turkish Get-up Technique Review then, 5-4-3-2-1 each arm Rest about 60sec between sets Workout of the Day: 4rds 300m Run 100m Pinch Plate Carry 20 Overhead Plate Walking Lunge Steps 20 Weighted Sit-ups with plate 20 Hand Plank TapsRead More

Warm-up: 3rds 2 Wall Walks 4 Ring Row @2112 4 Push-up to High Knee Crunch 4 Pop A Squat Strength: Shoulder Press 3×6 @75-80% Workout of the Day: “Jackie” 1000m Row 50 Thrusters (45/35) 30 Pull-ups Finish: 3 sets IYTW’s 10-12 each Hollow Hold x 60secRead More

Warm-up: 2 sets of:60sec Plank on Elbows30sec Ground to Sky Touches30sec Plank Burpees30sec Alternating Curtsy Lunges30sec Alternating Plank Punches (elbows) 30sec Glute Bridges Rest 30sec Strength: 1a) Dumbbell Box Step-ups x 8 each 1b) Ring Dips x 5 @2211 Workout of the Day: As Many Rounds and Reps as Possible in 7min of: 7 Burpee to...Read More

Warm-up: 25 Jumping Jacks then 3rds of: 5 Bent Over Row 3 Front Squat 5 Behind the Neck Strict Press 3 Tempo Back Squat @32X1 Strength: Tempo Back Squat @32X1 3×65, 2×70, 2×75, 1×80, 1×85% followed by one set of 1 Tempo Back Squat @ 32X1 + 2 Back Squat (no tempo) @ 85% Workout...Read More

Barbell Warm-up Olympic Lifting: Every 90sec x 6 sets: Mid-Thigh Clean + Jerk Pray for Orlando Tribute Workout 12 movements x 49 reps for the victims Split 24/25 each movement. Run together (300 + 200). 2-person team 49 Russian Kettlebell Swings (53/35) 49 Hand Release Push-ups 49 Goblet Squats (53/35) 49 Pull-ups 49 Wall Balls...Read More

Mobility: Ankles Skill: Double-unders technique work then, Every Minute on the Minute x 7min of 30sec Max Effort Double-unders Workout of the Day: As Many Rounds and Reps as Possible in 20min of: 400m Run or Row 20 Russian Twists with Slam Ball 20 Med Ball Clean 20 Weighted Sit-ups 20 Walking Lunges with ball...Read More