Day

June 15, 2020
Warm-up: 2 sets of:60sec Plank on Elbows30sec Ground to Sky Touches30sec Plank Burpees30sec Alternating Curtsy Lunges30sec Alternating Plank Punches (elbows) 30sec Glute Bridges Rest 30sec Strength: 1a) Dumbbell Box Step-ups x 8 each 1b) Ring Dips x 5 @2211 Workout of the Day: As Many Rounds and Reps as Possible in 7min of: 7 Burpee to...
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