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6/23/20

22
Jun

6/23/20

Group Warm-up

Strength: 3 sets

1a) Alternating Front Rack Reverse Lunges x 10 @2011

1b) Single Arm Dumbbell Row x 6 each @2011

Workout of the Day:

600m Run

40 Single Arm Dumbbell Overhead Walking Lunges

300m Run

40 Single Arm Dumbbell Overhead Walking Lunges

600m Run