6/24/20

Barbell Warm-up

Strength: Shoulder Press 3×4 @80-85%

Workout of the Day:

30 Power Clean

30 Front Squat

30 Hang Squat Clean

30 Power Snatch

20 Overhead Squats

Every Minute on the Minute: 5 Burpees

Rx+ 3 Strict Handstand Push-ups