23
Jun
6/24/20
Barbell Warm-up
Strength: Shoulder Press 3×4 @80-85%
Workout of the Day:
30 Power Clean
30 Front Squat
30 Hang Squat Clean
30 Power Snatch
20 Overhead Squats
Every Minute on the Minute: 5 Burpees
Rx+ 3 Strict Handstand Push-ups