Warm-up:

3rds

2 Wall Walks

4 Ring Row @2112

4 Push-up to High Knee Crunch

4 Pop A Squat

Strength:

Shoulder Press 3×6 @75-80%

Workout of the Day:

“Jackie”

1000m Row

50 Thrusters (45/35)

30 Pull-ups

Finish: 3 sets

IYTW’s 10-12 each

Hollow Hold x 60sec