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6/18/20

17
Jun

6/18/20

Mobility: Hips

Skill: Turkish Get-up Technique Review then,

5-4-3-2-1 each arm Rest about 60sec between sets

Workout of the Day:

4rds

300m Run

100m Pinch Plate Carry

20 Overhead Plate Walking Lunge Steps

20 Weighted Sit-ups with plate

20 Hand Plank Taps