Barbell Warm-up Strength: Shoulder Press 3×4 @80-85% Workout of the Day: 30 Power Clean 30 Front Squat 30 Hang Squat Clean 30 Power Snatch 20 Overhead Squats Every Minute on the Minute: 5 Burpees Rx+ 3 Strict Handstand Push-upsRead More
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