Barbell Warm-up

Olympic Lifting:

Every 90sec x 6 sets: Mid-Thigh Clean + Jerk

Pray for Orlando Tribute Workout

12 movements x 49 reps for the victims

Split 24/25 each movement. Run together (300 + 200).

2-person team

49 Russian Kettlebell Swings (53/35)

49 Hand Release Push-ups

49 Goblet Squats (53/35)

49 Pull-ups

49 Wall Balls (20/14)

49 Partner Ball Slam Sit-ups 

49 Ball Slams (25/15)

49 Lunges Holding Wall Ball

49 Burpees

49m Overhead Kettlebell Walk L Arm

49m Overhead Kettlebell Walk R Arm

490m Run Holding Band