Valentine’s Day was last weekend, but it’s not too late to enjoy a delicious treat that’s good for your heart (and your taste buds). It’s a super yummy breakfast sundae recipe that’s packed with heart-healthy and delicious ingredients. TIP: This also makes a great snack. Here’s a quick rundown of why this sundae’s ingredients are...Read More
It’s already that time of year again! The CrossFit Games Open 2021 beings in less than a month on March 11th. This year, CrossFit has made some really cool changes to the whole format and timeline for the Games season. Without going into too much detail, the main difference for all of us is that the...Read More
Now is the time to take a hold of your health and join us in your fitness journey with your own Whoop strap. The Cyber 5 Sale only goes from 12AM EST on Friday (11/27) through 12AM EST on Tuesday (12/1) Be sure to use our special CrossFit Winter Park discount code to access the...Read More
Is Today Your Day One? We have a little challenge for you that can change your day (and week!) for the better. This quote is one of our favorites… “One day, or Day one. You decide.” – Unknown With this topsy-turvy year, one of the many lessons has been that there’s uncertainty in life. If...Read More
An Intro to Collagen Protein vs. Whey Protein We get this question often: “What’s the difference between collagen and whey?” And then it’s usually followed up with: I take whey protein, why do I need collagen too?If I take whey, should I stop and switch to collagen?If I take both will they, like, mess each...Read More
Today I have a spicy recipe for you that’s delicious as a topper for grilled chicken, fish, burgers … and it’s also great stirred into veggies, beans, and pasta! It’s proof that you can enjoy gourmet-style meals while eating a “clean” and healthy diet. The bonus of eating healthy whole foods is that you feel...Read More
Controversy alert today! If this year has taught us anything, it has been how important it is to be PROACTIVE and take charge of your personal HEALTH and HAPPINESS as much as possible. We have heard a lot about preventing the spread of illnesses this year… but one thing that we haven’t heard much about...Read More
Free Exercise Guide Included in Blog Post We’ve got a BIG question for you today. Before we ask, we want to fire up your imagination. One year from now, if you had an AMAZING year and were all-in on your goals, how do YOU want to feel when it comes to your health and fitness?...Read More
9 strategies to crush your cravings This month at CrossFit Winter Park we’re taking a deep dive into CRAVINGS and there’s a definite time of day they seem to strike the most … At night! In our latest ebook, Crush Your Cravings, we talk about a lot of physical, emotional, and lifestyle causes of cravings....Read More
Lazy Macros Challenge Starts September 14th, 2020 What is it? This challenge was designed by OptimizeMe Nutrition and focuses on ensuring a baseline level of fruits, veggies, and protein every day – – without weighing and measuring everything and without restricting anything! Hence, it’s “lazy” but still offers significant results. It combines the #800gChallenge (eating...Read More
