Day

February 21, 2021
Barbell Warm-up Barbell Cycling: Every 30sec x 10 sets 5 Ground to Overhead unbroken, touch-n-go reps Conditioning: 0:00-3:00 2rds of 10 Thrusters 10 Chest to Bar 3:00-6:00 2rds of 12 Thrusters 12 Chest to Bar 6:00-9:00 2rds 14 Thrusters 14 Chest to Bar Follow the pattern until you fail to complete both rounds within the...
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Valentine’s Day was last weekend, but it’s not too late to enjoy a delicious treat that’s good for your heart (and your taste buds). It’s a super yummy breakfast sundae recipe that’s packed with heart-healthy and delicious ingredients. TIP: This also makes a great snack. Here’s a quick rundown of why this sundae’s ingredients are...
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