Mobility: Chest/Pecs Skill: Handstand Drills Conditioning: 1000m Row then 3rds of: 10 Donkey Kicks or 20ft Handstand Walk 15 Parallette Pass Thrus (no push-up or dip) 200m Run 25 Med Ball Clean 30 Large Flutter Kicks holding ballRead More

An Intro to Collagen Protein vs. Whey Protein We get this question often: “What’s the difference between collagen and whey?” And then it’s usually followed up with: I take whey protein, why do I need collagen too?If I take whey, should I stop and switch to collagen?If I take both will they, like, mess each...Read More