By

Siteplicity
Warm-up: 200m Run then 3rds of: 10 Bird Dog 4 Push-up to Spiderman 6 Single Leg RDL w/ bb Strength: Deadlift 6×70, 4×75, 3×80, 2×85% Workout of the Day 10 Man Makers 20 Dumbbell Reverse Lunges 30 Lateral Burpee Over Parallette 20 Dumbbell Reverse Lunges 10 Man Makers
Read More
Hydration is a key element every athlete must be aware of, especially here in Florida. WHAT you hydrate with is crucial. Fueling during and around exercise times requires more than replenishing calories and fluids; it involves consistent and adequate electrolyte support as well. Electrolytes are analogous to the motor oil in your car— they don’t...
Read More
Barbell Warm-up 1RM Clean Workout of the Day 30 KBS (53/35) *American 50 Double-unders 30 Pull-up 50 Double-unders
Read More
Warm-up: 20 Jumping Jacks, 15 Air Squats, 10 Plank Burpee then 3rds of: 4 Muscle Snatch 4 Overhead Squat 4 Snatch Balance Strength: Back Squat 6×75, 4×80, 3×85, 2×90% Workout of the Day 21 Power Snatch 21 Toes to Bar 15 Overhead Squat 15 Toes to bar 9 Snatch 9 Toes to Bar Rx 95/65...
Read More
Lately, there has been a lot of buzz about the many benefits of CBD/hemp oil. In fact, one of the lead sponsors of The CrossFit Games is a company in this space. The old, negative stigma’s associated with “cannabis” are starting to go away as research is showing the profound benefits linked to CBD supplementation....
Read More
Mobility: Shoulders/Lats Skill: Rope Climb Workout of the Day Every 2min x 24 1) Row x 20/15 Cal 2) Rope Climb x 2-3 3) Bike x 20/15 4) Plank x 60sec Finish: 3 sets Heavy Farmer’s Carry Parallette L-sit Flutter Kicks x 20-30
Read More
Warm-up: 200m Run then 3rds of: 5 Strict Press 10 Overhead Barbell Lunges 10 Bird Dog Strength: Push Press 6×75, 4×80, 3×85, 2×90% Workout of the Day Against a 3min Clock with 1min Rest. 4 sets 400m Run 15 Shoulder to Overhead Max Effort Double-unders
Read More
Warm-up: 200m Run then 3rds of: 6 Single Arm Overhead Banded Split Squat 10 Glute Bridge 6 Ring Row Strength: Deadlift 8×60, 6×70, 4×75, 2×80% Workout of the Day 2 person team Split reps evenly 20 Strict Chin-up 30 Ball Slam (25/15) 20 Dumbbell Burpee Box Step Overs 40 Cal Row 20 Dumbbell Burpee Box...
Read More
Warm-up: 20 Jumping Jacks, 15 Air Squats, 10 Plank Burpee then 3rds of: 4 Muscle Clean 4 Front Squat 4 Tall Clean Strength: Every 2:30 for 4 sets Front Squat with a double bounce x 3 reps @75-80% Workout of the Day 1000m Run Then 3rds of 10 Hang Squat Clean 135/95 10 Strict Handstand...
Read More
Warm-up: 20 Jumping Jacks, 15 Air Squats, 10 Plank Burpee Then 3rds of: 4 Back Rack Lunges 4 Behind the Neck Strict Press 4 Thruster Strength: Back Squat 6×70, 6×75, 4×80, 4×85% Workout of the Day 3rds 7 Thruster (95/65) 7 Pull-up 300m Run 2rds 7 Thruster 7 Pull-up 200m Run 1rd 7 Thruster 7...
Read More
1 92 93 94 95 96 225