In this episode, Levels Editorial Director, Mike Haney, speaks with Stephanie Nickitas, a former professional tennis player and Owner of CrossFit Winter Park, about her journey to achieving optimal health through consistency and nutrition. Stephanie shares her insights on the importance of consistency, mechanics, and intensity in CrossFit, and how focusing on her metabolic health...Read More

Please visit the Games website for standards and variations. 23.2A:Complete as Many Reps as Possible in 15 minutes of:5 Burpee Pull-ups10 Shuttle Runs (1 rep = 50 ft)*Add 5 burpee pull-ups after each round. 23.2B:Immediately following 23.2A, athletes will have 5 minutes to establish:1-rep-max Thruster (from the floor)Read More

Mobility: Wrists and Forearms Skill: Handstand Holds Conditioning: For those of you signed up for The Open- today should be an active recovery day. Take it at 70% and make sure you feel ready to go tomorrow. Option 2 is a good way to get a sweat and some blood flow without stressing the central...Read More

Warm-up Strength: Deadlift 6×65% 4×70% 2×75% 2×80% 1×85% Conditioning: Second option with jumping C2B and lower weight As Many Rounds and Reps as Possible in 10min of: 3,3,3, 6,6,6, 9,9,9 and so on.. Chest to Bar Pull-ups Power Cleans 135/95 Box Jumps 24/20 Finish: Dumbbell Floor ComplexRead More

Warm-up Strength: 4 sets 1a) Barbell Front Rack Reverse Alternating Lunges @2111 x 12 reps 1b) Squeeze Chest Press x 6 reps @3131 1c) Horizontal Ring Row @2012 x 6-8 reps Conditioning: 1000m Run 40 Alternating Hang Dumbbell Snatches 400m Run 40 Single Arm Dumbbell Walking Lunges Steps (20 L arm/20 R arm) Rx 35/25...Read More

Warm-up Strength: Front Squat 6×70%, 4×75, 4×80%, 3×85% Conditioning: Two person team 5 sets each 10 Thrusters 95/65 10 Bar Facing Burpees 30 Double-unders Overall Time Cap 20minRead More

Mobility: Lats Skill: Rope Climbs Conditioning: For those of you signed up for The Open- today should be an active recovery day. Take it at 70% and make sure you feel ready to go tomorrow. Option 2 is a good way to get a sweat and some blood flow without stressing the central nervous system....Read More

Warm-up Strength: Deadlift 8×50% 6×60% 4×70% 2×75% 2×80% Conditioning: As Many Rounds and Reps as Possible in 3min of: 7 Dumbbell Push Press 7 Toes to Bar 7 Double Dumbbell Snatches 7 Toes to Bar Rest 2min and repeat for a total of 4 rounds. *Start each set where you left off. Rx 35/25 Rx+...Read More

Warm-up Strength: 3 sets 1a) Bulgarian Split Squats @2111 x 6 each leg immediately followed by 10 Unweighted Jumping Split Squats Rest 60sec between legs 1b) Toe Presses x 30-45sec 1c) Side Plank Reach Thru’s x 30aec each side Conditioning: 45/30 Assault Bike Calories 30 Front Rack Reverse Dumbbell Lunges 30 Box Jump Overs 24/20...Read More

Warm-up Strength: Every 2:30 x 4 sets Front Squat 6×65%, 6×70%, 4×75,4×80% Conditioning: Every Minute on the Minute x 9min (3 sets) 1- Power Clean x 6 reps 2- Thrusters x 7 reps 3- Chest to Bar Pull-ups x 8 reps Rest 3min then, 3rds for time 6 Power Cleans 7 Thrusters 8 Chest to...Read More