2/16/23

11

Mobility:

Lats

Skill:

Rope Climbs

Conditioning:

For those of you signed up for The Open- today should be an active recovery day. Take it at 70% and make sure you feel ready to go tomorrow. Option 2 is a good way to get a sweat and some blood flow without stressing the central nervous system.

Option 1-

As Many Rounds and Reps as Possible in 18min of:

400m Run, Row, Ski, Bike 30/21 Cals

20 Hand Plank Plate Taps

12 Plate Ground to Overhead

20 Straight Leg Raises Holding Plate in Press

12 Plank Burpee to Plate

1-2 Rope Climbs

Option 2-

20min Stroke Rate Row

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