Mobility:
Lats
Skill:
Rope Climbs
Conditioning:
For those of you signed up for The Open- today should be an active recovery day. Take it at 70% and make sure you feel ready to go tomorrow. Option 2 is a good way to get a sweat and some blood flow without stressing the central nervous system.
Option 1-
As Many Rounds and Reps as Possible in 18min of:
400m Run, Row, Ski, Bike 30/21 Cals
12 Plate Ground to Overhead
20 Straight Leg Raises Holding Plate in Press
1-2 Rope Climbs
Option 2-
20min Stroke Rate Row