2/22/23

Warm-up

Strength:

Deadlift

6×65% 4×70% 2×75% 2×80% 1×85%

Conditioning:

Second option with jumping C2B and lower weight

As Many Rounds and Reps as Possible in 10min of:

3,3,3, 6,6,6, 9,9,9 and so on..

Chest to Bar Pull-ups

Power Cleans 135/95

Box Jumps 24/20

Finish:

Dumbbell Floor Complex

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